COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE wins in 6 out of 11 nutrient categories
COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE: 6
vs
WHOLE MILK RICOTTA CHEESE: 2
(3 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 161 cal | |
| Protein | 21.1 g | 8.1 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 31.6 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 684 MG | 242 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 632 MG | 97 MG |