COLBY JACK COLBY & MONTEREY JACK DELI SLICED CHEESE BLEND vs 10% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK DELI SLICED CHEESE BLEND wins in 5 out of 11 nutrient categories
COLBY JACK COLBY & MONTEREY JACK DELI SLICED CHEESE BLEND: 5
vs
10% SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK DELI SLICED CHEESE BLEND | 10% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 142 cal | |
| Protein | 23.8 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 33.3 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK DELI SLICED CHEESE BLEND | 10% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK DELI SLICED CHEESE BLEND | 10% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 95 MG | 115 MG | |
| Sodium, Na | 595 MG | 354 MG |