COLBY JACK COLBY & MONTEREY JACK CHEESES vs TRADITIONAL FETA CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK CHEESES wins in 5 out of 11 nutrient categories
COLBY JACK COLBY & MONTEREY JACK CHEESES: 5
vs
TRADITIONAL FETA CHEESE: 4
(2 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK CHEESES | TRADITIONAL FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 250 cal | |
| Protein | 22.7 g | 17.9 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 31.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK CHEESES | TRADITIONAL FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK CHEESES | TRADITIONAL FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 705 MG | 214 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 614 MG | 1,214 MG |