COLBY JACK COLBY & MONTEREY JACK CHEESE STICKS vs SOFT UNRIPENED GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COLBY JACK COLBY & MONTEREY JACK CHEESE STICKS: 4
vs
SOFT UNRIPENED GOAT CHEESE: 4
(4 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK CHEESE STICKS | SOFT UNRIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK CHEESE STICKS | SOFT UNRIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK CHEESE STICKS | SOFT UNRIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 321 MG |