COLBY JACK COLBY & MONTEREY JACK CHEESE STICKS vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 6 out of 11 nutrient categories
COLBY JACK COLBY & MONTEREY JACK CHEESE STICKS: 0
vs
GOUDA CHEESE: 6
(5 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK CHEESE STICKS | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 33.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK CHEESE STICKS | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK CHEESE STICKS | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 695 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 667 MG | 800 MG |