COLBY JACK COLBY & MONTEREY JACK CHEESE vs CHEESE, CHEDDAR
Nutrition comparison per 100 g serving
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CHEESE, CHEDDAR wins in 4 out of 12 nutrient categories
COLBY JACK COLBY & MONTEREY JACK CHEESE: 3
vs
CHEESE, CHEDDAR: 4
(5 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK CHEESE | CHEESE, CHEDDAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK CHEESE | CHEESE, CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK CHEESE | CHEESE, CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 714 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 857 MG |