COLBY JACK COLBY & MONTEREY JACK CHEESE vs CRUMBLED GOAT MILK FETA
Nutrition comparison per 100 g serving
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CRUMBLED GOAT MILK FETA wins in 3 out of 12 nutrient categories
COLBY JACK COLBY & MONTEREY JACK CHEESE: 2
vs
CRUMBLED GOAT MILK FETA: 3
(7 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK CHEESE | CRUMBLED GOAT MILK FETA | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK CHEESE | CRUMBLED GOAT MILK FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK CHEESE | CRUMBLED GOAT MILK FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 1,107 MG |