COLBY JACK COLBY & MONTEREY JACK CHEESE vs WHOLE MILK RICOTTA
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
COLBY JACK COLBY & MONTEREY JACK CHEESE: 6
vs
WHOLE MILK RICOTTA: 3
(2 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK CHEESE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 194 cal | |
| Protein | 25 g | 11.3 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 32.1 g | 14.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK CHEESE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK CHEESE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 323 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 89 MG |