COLBY-JACK COLBY AND MONTEREY JACK FANCY SHREDDED CHEESE vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COLBY-JACK COLBY AND MONTEREY JACK FANCY SHREDDED CHEESE wins in 6 out of 12 nutrient categories
COLBY-JACK COLBY AND MONTEREY JACK FANCY SHREDDED CHEESE: 6
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | COLBY-JACK COLBY AND MONTEREY JACK FANCY SHREDDED CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY-JACK COLBY AND MONTEREY JACK FANCY SHREDDED CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY-JACK COLBY AND MONTEREY JACK FANCY SHREDDED CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 679 MG | 398 MG |