COLBY JACK COLBY AND MONTEREY JACK CHEESES CHEESE CRACKER CUTS vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHEESE wins in 4 out of 10 nutrient categories
COLBY JACK COLBY AND MONTEREY JACK CHEESES CHEESE CRACKER CUTS: 3
vs
PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | COLBY JACK COLBY AND MONTEREY JACK CHEESES CHEESE CRACKER CUTS | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY AND MONTEREY JACK CHEESES CHEESE CRACKER CUTS | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK COLBY AND MONTEREY JACK CHEESES CHEESE CRACKER CUTS | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 800 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Sodium, Na | 607 MG | 1,800 MG |