COLBY JACK COLBY AND MONTEREY JACK CHEESE PORTIONS vs FETA CRUMBLED CHEESE
Nutrition comparison per 100 g serving
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FETA CRUMBLED CHEESE wins in 5 out of 11 nutrient categories
COLBY JACK COLBY AND MONTEREY JACK CHEESE PORTIONS: 3
vs
FETA CRUMBLED CHEESE: 5
(3 ties)
Overview
| Nutrient | COLBY JACK COLBY AND MONTEREY JACK CHEESE PORTIONS | FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 286 cal | |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY AND MONTEREY JACK CHEESE PORTIONS | FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK COLBY AND MONTEREY JACK CHEESE PORTIONS | FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,143 MG |