COLBY JACK CHEESE vs FRUIT
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE wins in 6 out of 11 nutrient categories
COLBY JACK CHEESE: 6
vs
FRUIT: 4
(1 ties)
Overview
| Nutrient | COLBY JACK CHEESE | FRUIT | Winner |
|---|---|---|---|
| Calories | 405 cal | 155 cal | |
| Protein | 16.7 g | 5.6 g | |
| Carbs | 26.2 g | 19.0 g | |
| Fat | 28.6 g | 6.3 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK CHEESE | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | COLBY JACK CHEESE | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 429 MG | 331 MG |