COLBY JACK CHEESE vs TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST wins in 7 out of 10 nutrient categories
COLBY JACK CHEESE: 2
vs
TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST: 7
(1 ties)
Overview
| Nutrient | COLBY JACK CHEESE | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 471 cal | 225 cal | |
| Protein | 11.8 g | 12.3 g | |
| Carbs | 40 g | 18.1 g | |
| Fat | 30.6 g | 12.3 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK CHEESE | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COLBY JACK CHEESE | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 271 MG | 533 MG |