COLBY JACK CHEESE vs 2% MILKFAT LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COLBY JACK CHEESE wins in 4 out of 11 nutrient categories
COLBY JACK CHEESE: 4
vs
2% MILKFAT LOWFAT COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | COLBY JACK CHEESE | 2% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK CHEESE | 2% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY JACK CHEESE | 2% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 643 MG | 407 MG |