COLBY JACK CHEESE vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE wins in 6 out of 11 nutrient categories
COLBY JACK CHEESE: 6
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | COLBY JACK CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 70 cal | |
| Protein | 25 g | 12.3 g | |
| Carbs | 3.6 g | 6.1 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 96 MG | |
| Sodium, Na | 571 MG | 377 MG |