COLBY JACK CHEESE vs MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COLBY JACK CHEESE: 4
vs
MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS: 4
(2 ties)
Overview
| Nutrient | COLBY JACK CHEESE | MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY JACK CHEESE | MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 643 MG | 750 MG |