COLBY JACK CHEESE vs ORGANIC BARREL FETA
Nutrition comparison per 100 g serving
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ORGANIC BARREL FETA wins in 5 out of 10 nutrient categories
COLBY JACK CHEESE: 2
vs
ORGANIC BARREL FETA: 5
(3 ties)
Overview
| Nutrient | COLBY JACK CHEESE | ORGANIC BARREL FETA | Winner |
|---|---|---|---|
| Calories | 393 cal | 289 cal | |
| Protein | 21.4 g | 16.4 g | |
| Carbs | 3.6 g | 0.7 g | |
| Fat | 32.1 g | 22.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK CHEESE | ORGANIC BARREL FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK CHEESE | ORGANIC BARREL FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 500 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 714 MG | 982 MG |