COLBY JACK BLEND OF COLBY AND MONTEREY JACK NATURAL CHEESES vs GRADE A LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COLBY JACK BLEND OF COLBY AND MONTEREY JACK NATURAL CHEESES wins in 6 out of 11 nutrient categories
COLBY JACK BLEND OF COLBY AND MONTEREY JACK NATURAL CHEESES: 6
vs
GRADE A LOWFAT COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | COLBY JACK BLEND OF COLBY AND MONTEREY JACK NATURAL CHEESES | GRADE A LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK BLEND OF COLBY AND MONTEREY JACK NATURAL CHEESES | GRADE A LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK BLEND OF COLBY AND MONTEREY JACK NATURAL CHEESES | GRADE A LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 336 MG |