COLBY JACK BLEND OF COLBY AND MONTEREY JACK CUBED CHEESES vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK BLEND OF COLBY AND MONTEREY JACK CUBED CHEESES wins in 6 out of 11 nutrient categories
COLBY JACK BLEND OF COLBY AND MONTEREY JACK CUBED CHEESES: 6
vs
LARGE CURD COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | COLBY JACK BLEND OF COLBY AND MONTEREY JACK CUBED CHEESES | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 98 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 32.1 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK BLEND OF COLBY AND MONTEREY JACK CUBED CHEESES | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK BLEND OF COLBY AND MONTEREY JACK CUBED CHEESES | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 411 MG |