COLBY JACK A BLEND OF REDUCED FAT COLBY & MONTEREY JACK SHREDDED CHEESE vs PASTEURIZED PREPARED SWISS CHEESE PRODUCT
Nutrition comparison per 100 g serving
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PASTEURIZED PREPARED SWISS CHEESE PRODUCT wins in 5 out of 11 nutrient categories
COLBY JACK A BLEND OF REDUCED FAT COLBY & MONTEREY JACK SHREDDED CHEESE: 1
vs
PASTEURIZED PREPARED SWISS CHEESE PRODUCT: 5
(5 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF REDUCED FAT COLBY & MONTEREY JACK SHREDDED CHEESE | PASTEURIZED PREPARED SWISS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 25 g | 19.1 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK A BLEND OF REDUCED FAT COLBY & MONTEREY JACK SHREDDED CHEESE | PASTEURIZED PREPARED SWISS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK A BLEND OF REDUCED FAT COLBY & MONTEREY JACK SHREDDED CHEESE | PASTEURIZED PREPARED SWISS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,905 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,190 MG | |
| Sodium, Na | 714 MG | 1,238 MG |