COLBY JACK A BLEND OF REDUCED FAT COLBY & MONTEREY JACK CHEESE STICKS vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK A BLEND OF REDUCED FAT COLBY & MONTEREY JACK CHEESE STICKS wins in 4 out of 11 nutrient categories
COLBY JACK A BLEND OF REDUCED FAT COLBY & MONTEREY JACK CHEESE STICKS: 4
vs
RICOTTA CHEESE: 3
(4 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF REDUCED FAT COLBY & MONTEREY JACK CHEESE STICKS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 113 cal | |
| Protein | 28.6 g | 8.1 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 17.9 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK A BLEND OF REDUCED FAT COLBY & MONTEREY JACK CHEESE STICKS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK A BLEND OF REDUCED FAT COLBY & MONTEREY JACK CHEESE STICKS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 274 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 714 MG | 89 MG |