COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESES vs REDUCED FAT MILD CHEDDAR FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT MILD CHEDDAR FINELY SHREDDED CHEESE wins in 5 out of 10 nutrient categories
COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESES: 1
vs
REDUCED FAT MILD CHEDDAR FINELY SHREDDED CHEESE: 5
(4 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESES | REDUCED FAT MILD CHEDDAR FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESES | REDUCED FAT MILD CHEDDAR FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 707 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 750 MG |