COLBY JACK A BLEND OF COLBY & MONTEREY JACK CRACKER CUT CHEESES vs NATURAL HAVARTI CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK A BLEND OF COLBY & MONTEREY JACK CRACKER CUT CHEESES wins in 5 out of 12 nutrient categories
COLBY JACK A BLEND OF COLBY & MONTEREY JACK CRACKER CUT CHEESES: 5
vs
NATURAL HAVARTI CHEESE: 2
(5 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF COLBY & MONTEREY JACK CRACKER CUT CHEESES | NATURAL HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 412 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK A BLEND OF COLBY & MONTEREY JACK CRACKER CUT CHEESES | NATURAL HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK A BLEND OF COLBY & MONTEREY JACK CRACKER CUT CHEESES | NATURAL HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 588 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 765 MG |