COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE CUBES vs CROTTIN AGED GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE CUBES: 3
vs
CROTTIN AGED GOAT CHEESE: 3
(5 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE CUBES | CROTTIN AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE CUBES | CROTTIN AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE CUBES | CROTTIN AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 75 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 129 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |