COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES DELI STYLE SLICED vs SEMI SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES DELI STYLE SLICED wins in 6 out of 11 nutrient categories
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES DELI STYLE SLICED: 6
vs
SEMI SOFT GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES DELI STYLE SLICED | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 345 cal | |
| Protein | 26.1 g | 20.7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 30.4 g | 27.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES DELI STYLE SLICED | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES DELI STYLE SLICED | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 690 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 609 MG | 414 MG |