COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES CUBES vs 100% GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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100% GRATED PARMESAN CHEESE wins in 4 out of 12 nutrient categories
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES CUBES: 3
vs
100% GRATED PARMESAN CHEESE: 4
(5 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES CUBES | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 23.3 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES CUBES | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES CUBES | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 717 MG | 1,600 MG | |
| Iron, Fe | 0.7 MG | 7.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,100 MG |