COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES CUBES vs 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES CUBES wins in 6 out of 11 nutrient categories
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES CUBES: 6
vs
1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES CUBES | 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 80 cal | |
| Protein | 23.3 g | 14.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 30 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES CUBES | 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES CUBES | 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 717 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 100 MG | 126 MG | |
| Sodium, Na | 600 MG | 40 MG |