COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES vs RAMBOL
Nutrition comparison per 100 g serving
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RAMBOL wins in 5 out of 11 nutrient categories
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES: 4
vs
RAMBOL: 5
(2 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES | RAMBOL | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES | RAMBOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES | RAMBOL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 286 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,000 MG |