COLBY-JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES vs CREAMY CHEESE SPREAD
Nutrition comparison per 100 g serving
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CREAMY CHEESE SPREAD wins in 4 out of 10 nutrient categories
COLBY-JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES: 3
vs
CREAMY CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | COLBY-JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES | CREAMY CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 318 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 5 g | 0 g | |
| Fat | 6.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY-JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES | CREAMY CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 1,017 MG | 1,036 MG |