COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE SLICES vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE SLICES wins in 5 out of 10 nutrient categories
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE SLICES: 5
vs
4% SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE SLICES | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 97 cal | |
| Protein | 23.8 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 33.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE SLICES | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 81 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 595 MG | 363 MG |