COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE vs ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ROMANO GRATED CHEESE wins in 5 out of 10 nutrient categories
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE: 2
vs
ROMANO GRATED CHEESE: 5
(3 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 23.3 g | 40 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 1,000 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 67 MG | 200 MG | |
| Sodium, Na | 633 MG | 2,000 MG |