COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE vs PASTEURIZED PROCESS CHEESE SPREAD
Nutrition comparison per 100 g serving
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COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE: 5
vs
PASTEURIZED PROCESS CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE | PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 290 cal | |
| Protein | 23.3 g | 12.9 g | |
| Carbs | 3.3 g | 9.7 g | |
| Fat | 30 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE | PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE | PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 484 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 633 MG | 1,581 MG |