COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE vs 2% MILKFAT LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE: 4
vs
2% MILKFAT LARGE CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE | 2% MILKFAT LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 80 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 3.3 g | 2.7 g | |
| Fat | 30 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE | 2% MILKFAT LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 73 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 67 MG | 106 MG | |
| Sodium, Na | 633 MG | 345 MG |