COLBY CHEESE vs RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COLBY CHEESE wins in 6 out of 11 nutrient categories
COLBY CHEESE: 6
vs
RICOTTA PART-SKIM CHEESE: 3
(2 ties)
Overview
| Nutrient | COLBY CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 129 cal | |
| Protein | 22.7 g | 9.7 g | |
| Carbs | 4.6 g | 4.8 g | |
| Fat | 31.8 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 705 MG | 194 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 136 MG | 306 MG | |
| Sodium, Na | 614 MG | 153 MG |