COLBY CHEESE AND MONTEREY JACK CHEESE vs PUBLIX DELI
Nutrition comparison per 100 g serving
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PUBLIX DELI wins in 3 out of 11 nutrient categories
COLBY CHEESE AND MONTEREY JACK CHEESE: 1
vs
PUBLIX DELI: 3
(7 ties)
Overview
| Nutrient | COLBY CHEESE AND MONTEREY JACK CHEESE | PUBLIX DELI | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY CHEESE AND MONTEREY JACK CHEESE | PUBLIX DELI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY CHEESE AND MONTEREY JACK CHEESE | PUBLIX DELI | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 643 MG |