COLBY AND MONTEREY JACK NINJA CHEESE STICKS vs AGED GOUDA CHEESE
Nutrition comparison per 100 g serving
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COLBY AND MONTEREY JACK NINJA CHEESE STICKS wins in 4 out of 11 nutrient categories
COLBY AND MONTEREY JACK NINJA CHEESE STICKS: 4
vs
AGED GOUDA CHEESE: 3
(4 ties)
Overview
| Nutrient | COLBY AND MONTEREY JACK NINJA CHEESE STICKS | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 23.8 g | 28.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY AND MONTEREY JACK NINJA CHEESE STICKS | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY AND MONTEREY JACK NINJA CHEESE STICKS | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 619 MG | 1,000 MG |