COLBY AND MONTEREY JACK CHEESE vs PUBLIX DELI
Nutrition comparison per 100 g serving
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COLBY AND MONTEREY JACK CHEESE wins in 4 out of 11 nutrient categories
COLBY AND MONTEREY JACK CHEESE: 4
vs
PUBLIX DELI: 2
(5 ties)
Overview
| Nutrient | COLBY AND MONTEREY JACK CHEESE | PUBLIX DELI | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY AND MONTEREY JACK CHEESE | PUBLIX DELI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY AND MONTEREY JACK CHEESE | PUBLIX DELI | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 393 MG |