COLBY AND MONTEREY JACK CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
COLBY AND MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories
COLBY AND MONTEREY JACK CHEESE: 4
vs
CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | COLBY AND MONTEREY JACK CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 188 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 32.1 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY AND MONTEREY JACK CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY AND MONTEREY JACK CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 312 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 297 MG |