COLBY AND MONTEREY JACK CHEESE vs MILD CHEDDAR ORGANIC CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR ORGANIC CHEESE wins in 5 out of 11 nutrient categories
COLBY AND MONTEREY JACK CHEESE: 4
vs
MILD CHEDDAR ORGANIC CHEESE: 5
(2 ties)
Overview
| Nutrient | COLBY AND MONTEREY JACK CHEESE | MILD CHEDDAR ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 1,464 cal | |
| Protein | 25 g | 103.6 g | |
| Carbs | 3.6 g | 139.3 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY AND MONTEREY JACK CHEESE | MILD CHEDDAR ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY AND MONTEREY JACK CHEESE | MILD CHEDDAR ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 893 MG | |
| Iron, Fe | 0.4 MG | 9.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 3,643 MG |