COLBY AND MONTEREY JACK CHEESE vs BABY SWISS
Nutrition comparison per 100 g serving
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BABY SWISS wins in 5 out of 10 nutrient categories
COLBY AND MONTEREY JACK CHEESE: 1
vs
BABY SWISS: 5
(4 ties)
Overview
| Nutrient | COLBY AND MONTEREY JACK CHEESE | BABY SWISS | Winner |
|---|---|---|---|
| Calories | 412 cal | 357 cal | |
| Protein | 23.5 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 29.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY AND MONTEREY JACK CHEESE | BABY SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY AND MONTEREY JACK CHEESE | BABY SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 893 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 647 MG | 304 MG |