COLAVITA vs RUSTIC BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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COLAVITA wins in 5 out of 10 nutrient categories
COLAVITA: 5
vs
RUSTIC BUTTERNUT SQUASH SOUP: 3
(2 ties)
Overview
| Nutrient | COLAVITA | RUSTIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 9.0 g | 7.8 g | |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLAVITA | RUSTIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | COLAVITA | RUSTIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 229 MG | 233 MG |