COLAVITA vs COCONUT LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT LENTIL SOUP wins in 6 out of 10 nutrient categories
COLAVITA: 3
vs
COCONUT LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | COLAVITA | COCONUT LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 82 cal | |
| Protein | 2.0 g | 4.9 g | |
| Carbs | 9.0 g | 11.8 g | |
| Fat | 0.6 g | 1.6 g | |
| Fiber | 2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLAVITA | COCONUT LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2 MG |
Minerals
| Mineral | COLAVITA | COCONUT LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 229 MG | 294 MG |