COLAVITA vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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COLAVITA wins in 6 out of 11 nutrient categories
COLAVITA: 6
vs
AUTUMN SQUASH SOUP: 3
(2 ties)
Overview
| Nutrient | COLAVITA | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 40 cal | |
| Protein | 2.0 g | 0.4 g | |
| Carbs | 9.0 g | 6.6 g | |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLAVITA | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | COLAVITA | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 229 MG | 150 MG |