COLAMECO'S vs SWEET SMOKED HAM
Nutrition comparison per 100 g serving
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COLAMECO'S wins in 4 out of 8 nutrient categories
COLAMECO'S: 4
vs
SWEET SMOKED HAM: 2
(2 ties)
Overview
| Nutrient | COLAMECO'S | SWEET SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 140 cal | |
| Protein | 21.4 g | 17.5 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 25 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLAMECO'S | SWEET SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,536 MG | 1,123 MG |