COLAMECO'S vs SERRANO HAM
Nutrition comparison per 100 g serving
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SERRANO HAM wins in 4 out of 8 nutrient categories
COLAMECO'S: 1
vs
SERRANO HAM: 4
(3 ties)
Overview
| Nutrient | COLAMECO'S | SERRANO HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLAMECO'S | SERRANO HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,536 MG | 1,714 MG |