COLA vs PUNCH JUICE DRINK
Nutrition comparison per 100 g serving
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PUNCH JUICE DRINK wins in 4 out of 10 nutrient categories
COLA: 0
vs
PUNCH JUICE DRINK: 4
(6 ties)
Overview
| Nutrient | COLA | PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 45 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLA | PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | COLA | PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 44 MG |