Wal-Mart, COLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About COLA
Sam's Cola in this 355-milliliter database entry is an additional USDA FoodData Central submission for the Walmart Sam's Club house-brand cola, representing either a different reporting period, nutritional reanalysis batch, or updated UPC version of the product. The core formulation — carbonated water, high-fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine — has remained consistent across Sam's Cola's product history, making cross-entry differences largely administrative rather than substantive.
High-fructose corn syrup remains the sole caloric ingredient, with a standard 355-milliliter serving delivering approximately 140 calories. The beverage contains no fat, protein, dietary fiber, or significant vitamins and minerals. Phosphoric acid establishes the characteristic pH of approximately 2.5, contributing to the bright, sharp finish that distinguishes cola from citrus soft drinks or root beers. Caffeine is present at conventional cola levels and provides mild central nervous system stimulation.
The Sam's Cola product line serves Sam's Club members seeking a cost-effective private-label alternative to Coca-Cola Classic or Pepsi-Cola. Taste comparisons generally find Sam's Cola closely aligned with mainstream cola profiles, making it a practical substitute for brand-loyal consumers willing to prioritize value. It is allergen-free per FASTER Act 2023 major allergen classifications, contains no BVO, and is free of artificial sweeteners. Regular full-sugar cola consumption should be balanced against overall daily added-sugar intake recommendations from health authorities, which suggest limiting added sugars to no more than 10 percent of total daily caloric intake.
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, CAFFEINE, NATURAL FLAVOR.
Dietary Information
COLA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, COLA gets 0% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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