COKOS COOKIES vs SELECTED WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
COKOS COOKIES wins in 7 out of 10 nutrient categories
COKOS COOKIES: 7
vs
SELECTED WAFERS: 1
(2 ties)
Overview
| Nutrient | COKOS COOKIES | SELECTED WAFERS | Winner |
|---|---|---|---|
| Calories | 447 cal | 480 cal | |
| Protein | 4.3 g | 4 g | |
| Carbs | 61.7 g | 68 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COKOS COOKIES | SELECTED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 234 MG | 100 MG |