COHO SALMON FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 10 nutrient categories
COHO SALMON FILLETS: 2
vs
RAW SHRIMP: 6
(2 ties)
Overview
| Nutrient | COHO SALMON FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 150 cal | 88 cal | |
| Protein | 22.1 g | 17.7 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 6.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COHO SALMON FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COHO SALMON FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 47 MG | 221 MG |