COHO SALMON FILLETS vs WILD ALASKA KING SOLMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COHO SALMON FILLETS: 4
vs
WILD ALASKA KING SOLMON: 4
(3 ties)
Overview
| Nutrient | COHO SALMON FILLETS | WILD ALASKA KING SOLMON | Winner |
|---|---|---|---|
| Calories | 147 cal | 188 cal | |
| Protein | 22.4 g | 20 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.3 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COHO SALMON FILLETS | WILD ALASKA KING SOLMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COHO SALMON FILLETS | WILD ALASKA KING SOLMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 59 MG | 47 MG |